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Navigating the Postpartum Journey: What Every New Mom Should Know

  • Writer: Shira Sharifi
    Shira Sharifi
  • Apr 2
  • 2 min read

The postpartum period, often called the “fourth trimester,” is a time of immense change—physically, emotionally, and mentally. While the focus is often on the baby, your well-being is just as important. Here’s what to expect and how to care for yourself during this transition.



What to Expect Postpartum




1. Physical Recovery



Your body is healing from pregnancy and birth, whether you had a vaginal delivery or a cesarean. Common experiences include:


  • Uterine contractions (afterpains)

  • Bleeding and discharge

  • Perineal or abdominal healing

  • Breast changes as milk comes in



Rest and nourishment are essential during this time—your body needs time to recover.



2. Emotional Adjustments



Hormonal shifts, sleep deprivation, and the demands of a newborn can bring a range of emotions. Many experience:


  • Baby blues (mood swings, tearfulness)

  • Postpartum depression or anxiety (persistent sadness, overwhelm, or worry)



If you’re struggling, don’t hesitate to reach out for support. You’re not alone.



3. Sleep Deprivation & Fatigue



Newborn sleep is unpredictable, and adjusting to broken sleep can be challenging. Prioritize rest when possible and accept help when offered.



4. Feeding Your Baby



Whether breastfeeding, pumping, or formula feeding, feeding your baby can come with challenges. Seek support when needed and find what works best for you.



5. The Mental Load of Motherhood



Caring for a baby while managing household tasks and visitors can feel overwhelming. Set boundaries and ask for help—you don’t have to do it all.



How to Care for Yourself Postpartum



  • Nourish Your Body – Eat warm, nourishing meals and stay hydrated.

  • Accept Help – Let others support you with meals, chores, and baby care.

  • Prioritize Rest – Sleep when you can, even if it’s just lying down.

  • Find Your Village – Connect with other moms for encouragement and support.

  • Nurture Your Mental Health – Talk to someone, journal, or practice mindfulness.

  • Trust Yourself – You know your baby best.




Final Thoughts



Postpartum is a time of healing and adjustment. Give yourself grace, lean on your support system, and know that you’re doing an incredible job. If you need extra support, I offer postpartum doula services, lactation support, and more to help you feel nurtured and confident. You deserve care, too 🫶🏼

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